Typical Schedule


07:45 - 08:45
Gentle Movement Class

Start the day perfectly with a gentle movement class to stimulate the body and mind. You'll be guided through a variety of exercises by our renowned Neuro Movement Specialist who knows exactly what you need to get you set for the day.

09:30 - 11:00
Workshop

One of our many relaxed workshops! We have a fantastic selection of topics to share with you where we discuss mindset, emotions and much more.

11:00 - 11:30
Break

A little breather and snack break!

11:30 - 13:00
Workshop

More open forums to discus the mind and body. These workshops really are an incredible way to truly unlock the way we think and make powerful changes; we cant wait to share them with you!

13:00 - 14:00
Lunch

Freshly prepared and absolutely delicious!

14:00 - 15:00
(optional) Mindfulness Session

A relaxing class lead by our highly skilled mindfulness trainer, you will find we gently ease you in to the afternoon in style!

15:00 - 15:15
Break

Definitely time for a brew....

15:15 - 16:45
(optional) Workshop
Location: Main Training Room

Depending on how you feel at the end of the day, we can work around your needs to discuss topics on mental health, meditation and everything in between.

17:00 - 18:00
1-2-1 Sessions

Private coaching, treatment or therapy sessions based around your own wants and needs.

18:30
Evening Meal

Enjoy a well earned, healthy meal to recharge your energy! There's plenty of food to go around, just make sure the mindfulness teacher doesn't catch you mindlessly eating ;)